Gentle care for growing bodies. Support for your journey.
I help babies, children, and adults release tension, feel more at ease, and thrive — through calming, hands-on bodywork in a safe, supportive space.
You deserve care that listens, honors, and truly helps.
Whether you’re a new mom navigating nursing struggles, a parent of a sensory-seeking child, or an adult carrying stress and pain — I’m here to support you.
At Mindful Milestones Bodywork, I combine my background in occupational therapy with Craniosacral Fascial Therapy (CFT) to gently release restriction in the body and help the nervous system find balance. I create a calm, non-judgmental space where your body (or your child’s) can unwind and begin to heal.
My approach is personalized, not one-size-fits-all.
Every session starts with listening. I take time to understand what’s going on — and then I work with the body to support regulation and relief at its own pace. Because when the body feels safe, it can do incredible things.
Who I Work With
Infants
Birth trauma, pre-post frenectomy, oral ties, reflux, extreme fussiness, colic, painful latch, weak suck, difficulties with nursing or bottle feeding, difficulties with sleeping, constipation, head asymmetry, earaches, delayed milestones
Children
Sleep disturbances, emotional regulation, earaches, concussions, ADHD/ADD, Sensory difficulties, sinus conditions, pain, digestions issues, bedwetting, headaches, delayed milestones, expansion in the mouth, scar healing
Adults
Adults: Headaches/Migraines, TMJ, pain (neck, back, knees, hips) , digestion issues, anxiety/depression, sleep/airway issues, Poor range of motion, scar release, chronic stress, stored trauma
Some of the reasons people reach out:
Nursing or bottle feeding struggles
Tongue/lip tie release support
Reflux, gas, or constipation
Sensory overload or meltdowns
Sleep issues or mouth breathing
TMJ, migraines, headaches, or chronic stress
What is Craniosacral Fascial Therapy?
CFT is a gentle hands-on therapy that releases tension in the fascial and craniosacral systems and supports nervous system regulation. It’s safe for all ages and incredibly effective — especially for those who haven’t found relief through more traditional routes. Most clients describe it as calming, soothing, and deeply relieving.
What Clients are Saying…
“After just a couple sessions, my TMJ and migraine pain had nearly disappeared. Amanda is gentle, knowledgeable, and truly gifted.”
“Within one session, we noticed a difference in nursing. CeCe started sleeping longer and was more comfortable day and night. Amanda was so helpful with all things baby development.”
“Amanda’s work has helped our son sleep better, regulate emotions, and feel more connected in his body — we recommend her to everyone.”
You don’t have to do this alone.
If you're feeling overwhelmed, stuck, or simply looking for a gentler approach- I'd love to support you.