Frequently Asked Questions

Wondering what to expect? I’m here to help.

Here are some of the most common questions I get. If you’re unsure about anything else, feel free to reach out — I’d love to connect. Available virtually or in-person.

  • CFT is a gentle, hands-on therapy that helps release tension in the body’s fascial and craniosacral systems. It supports the nervous system and encourages deep regulation.

    I love it because it’s calming, non-invasive, and safe for all ages — from newborns to adults.

  • Chiropractic works with joints and alignment, massage works with muscles and soft tissue, and CFT works with fascia and nervous system regulation. However, these other therapeutic modalities work great alongside CFT. They all support the body in different ways.

  • I see clients for a wide variety of reasons, including:

    • Nursing or feeding struggles

    • Tongue/lip ties (before or after release)

    • Reflux, colic, constipation, or general fussiness

    • Torticollis and head shape concerns

    • Sensory issues, anxiety, sleep struggles, or ADHD

    • TMJ, headaches, chronic tension or stress

    • Emotional regulation and developmental support

  • Absolutely. I work with many babies just days or weeks old. CFT is one of the gentlest forms of bodywork — I always follow your baby’s cues and go at their pace. Most babies respond really well and often relax deeply during sessions.

  • No referral is needed. I often collaborate with other care providers when it’s helpful, but you’re welcome to book directly with me at any time.

  • Here’s a quick breakdown: - Initial sessions (infant, child, or adult): 60 minutes - Follow-up sessions: 30 or 60 minutes - Phone consults for milestone questions: 30 minutes

  • That depends on the person and the concern. Some people feel a shift after just one session, while others benefit from consistent support over time. I’ll always give you honest feedback and let your body lead the way.

    We typically always notice some sort of changes within the first 4 sessions.

  • You or your child will stay fully clothed and comfortable — either on my treatment table or in your arms, depending on age.

    I use gentle pressure and slow, intentional touch to help release fascial tension and support regulation. Most people find sessions incredibly relaxing.

  • With kids you are welcome to bring favorite items that might help them to relax or sustain attention during sessions.

  • My office is located at: 📍 11091 Village Square Ln, Fishers, IN 46038


    You can text or call me at 317-572-5465 or email me at mindful.milestones.bodywork@gmail.com if you have any questions or need a different appointment time.

Still unsure if this is right for you?

I offer complimentary clarity calls so we can talk through your concerns and see if it’s a good fit — no pressure, just a safe space to explore options.

book a free call